Help me gain weight

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  • telvincollins1
    telvincollins1 Posts: 6 Member
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    Will start adding more peanut butter to my diet and my calorie intake is approx 3,190 a day.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    telvincollins1 wrote: »
    Will start adding more peanut butter to my diet and my calorie intake is approx 3,190 a day.

    If you use the first link, it has a thread called are you a hard gainer. It has a list of foods and strategies to help increase calorie consumption.
  • telvincollins1
    telvincollins1 Posts: 6 Member
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    Thanx man
  • Aidan2552
    Aidan2552 Posts: 16 Member
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    cwolfman13 wrote: »
    Eat big, train big...
    This.
  • telvincollins1
    telvincollins1 Posts: 6 Member
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    Thanks to everyone that gave me advice I'm going to start my series and s will update you guys soon on the results.

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