logging exercise?

Konpeito3

So I was thinking of starting either the 30 day shred or six week six pack and was wondering how would I log it? Or how many calories or carbs each workout burns so I will know how much I need to eat in any given day so I don't eat to little (daily goal + eating back whatever I burn) any help would be appreciated thanks!

spiriteagle99

Probably as "calisthenics, strenuous" or "bootcamp" or "workout video" or "strength training"