Breakfast ideas

Sandy81154
Sandy81154 Posts: 5 Member
in Food and Nutrition
I would love some ideas for a healthy breakfast. I tend to go with protein bars or nutri grain bars which seem to have a good bit of sugar. I leave home at 5:30 for work and it is hard to come up with good options for breakfast. Any ideas?

Replies

  • emc916
    emc916 Posts: 77
    I leave at the same time for work. I have

    3 eggs scrambled. Cooked in coconut oil/grass fed butter
    Half or full avocado
    Bell pepper/onion chopped
    A slice of bacon

    If you're rushed for time cook it all up and throw it in something so you can eat when you get to work. Or in the parking lot before you go into work.
  • nsponseller
    nsponseller Posts: 8
    Kashi Go-Lean Crunch with 1/2 cup skim milk! The honey-almond flavor is my favorite!! Plus it's packed with fiber and other good things!!
  • turtleflowertattoo
    turtleflowertattoo Posts: 1 Member
    I usually eat when I get to the office (I can eat and work at the same time, but sadly not sleep while working, so I prioritize my sleep in the mornings). Once I get there though, I have a yummy no-added-sugar muesli with low-fat yoghurt and when I have some, I throw in any kind of berries too. It tastes great, super fast to throw together, and keeps me going all morning :)

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