What are some exercises to help with bad posture?

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  • TalQureshi
    TalQureshi Posts: 42 Member
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    I'm no expert, but my wife has the same issue as you and she has seen amazing improvements in her posture.

    She does the following:
    Yoga
    Then yoga
    Some more yoga
    :)
    She also keeps it in the back of her mind so when she is sat she forces herself to sit more upright and 'proper'

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