Breastfeeding and weight loss

abisek13

Hi I am a mother of 14 months toddler. Wanna come back to my prepragnacy weight. Any breastfeeding mother out there tried LCHF diet during breastfeeding ? Any dip in supply? Need guidance.

sheadaharsh

My babies is five months old and I just lost the baby weight. I made my weight loss goals on my fitness pal 1 lb per week and so it still did at least 1500 calories. My supply has been fine. I've also been doing Zumba twice a week. I've lost 58lbs since the day of delivery (so 8 lbs was the baby, but oh well).

abisek13

Thanks for assuring me on that.