Daily Check In - Wk of 7/4/10

goldk

Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Didn't have any sweets at the cookout

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? Most likely not

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? Kept myself in check

What would I have done differently? Taken a walk in the shallow lake water

What is today's personal goals? Get 10/10!

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Monday Weigh in 135.8 Same,:frown: but down 1 1/4" on the two measurements I checked since beginning the shred! (rt. thigh and bicep) It really does work!

Hoosiermomma

Did you stay within your nutritional goals? yes, back on track

Did I reach yesterday's personal goal? I got the 10/10 didn't reward myself with a glass of wine though. :bigsmile: I had been slacking so bad before I figure it was a make-up day!

What did I do yesterday that I am proud of? Got 'er done!

What would I have done differently? Gone to bed a bit earlier

What is today's personal goals? Get 10/10 again!

exercise weekly progress (Sun-Sat) - 1/6 days of exercise

goldk

Did you stay within your nutritional goals? Not sure but did not overdue it... I think the cold beverages are putting me over slightly :drinker:

Did I reach yesterday's personal goal? Didn't set any

What did I do yesterday that I am proud of? stayed cool :glasses:

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and swim laps (2 hot 4 elliptical)

exercise weekly progress (Sun-Sat) - 0/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? yes, back on track

Did I reach yesterday's personal goal? 9/10

What did I do yesterday that I am proud of? Got thru my workout in spite of feeling lazy

What would I have done differently? Skipped the late-night snack mix

What is today's personal goals? Get 10/10 again!

exercise weekly progress (Sun-Sat) - 2/6 days of exercise

lstpaul

Did you stay within your nutritional goals? YES! 450 under net calories

Did I reach yesterday's personal goal? YES!

What did I do yesterday that I am proud of? started a snack binge but stopped and skipped supper to make up for it

What would I have done differently? eaten a healthy supper instead of snacked

What is today's personal goals? stay under calories

exercise weekly progress (Sun-Sat) - 1/7 days of exercise

Hoosiermomma

Did you stay within your nutritional goals? no

Did I reach yesterday's personal goal? 7/10 a little lower than I would have likes. Had 2 meals out

What did I do yesterday that I am proud of? put aside leftovers from my delicious restaurant meal

What would I have done differently? More water

What is today's personal goals? not setting any Didn't sleep last night. Not a good day!

exercise weekly progress (Sun-Sat) - 2/6 days of exercise

goldk

http://www.myfitnesspal.com/topics/show/106073-daily-check-in-wk-of-9-11-10