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Strong by Zumba

dmmfox
dmmfox Posts: 45 Member
edited November 2024 in Fitness and Exercise
Anyone out there taking this class? I'm curious to know your opinions on the program.

Replies

  • lalalosciale
    lalalosciale Posts: 3 Member
    Yes! Love love love it. My body composition has completely changed in about 6 weeks. I can now do military push ups where I couldn't before. I never though I could do burpees or side plank crunches. But now I rock them. If you have the opportunity to take the class you seriously owe it to yourself. I've never felt so powerful. It's definitely not for beginners but everything can be modified.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    I have been doing it for a while. I like it.

    The challenge is how in the world to accurately track it! I have been counting it as regular Zumba, but it's really HIIT. There are no listings for HIIT.

    Anyone have any thoughts on how to track it?
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    azulvioleta6 wrote: »
    I have been doing it for a while. I like it.

    The challenge is how in the world to accurately track it! I have been counting it as regular Zumba, but it's really HIIT. There are no listings for HIIT.

    Anyone have any thoughts on how to track it?

    Wear a HRM.
  • dmmfox
    dmmfox Posts: 45 Member
    I used a hrm monitor the first time I took the class and manually entered it in. Now it just seems to know, probably not super accurate, but better than nothing.
This discussion has been closed.

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