What has helped me stay on track

myferralcats

I actually had to incorporate my faith in my weight loss journey. A year and a half ago I was just so disgusted with myself and knew if I didn't make changes fast my life was in jeopardy. At 5'5 and was 305 lbs , I was depressed and miserable!
I finally made a promise to God that I would no longer eat sweets, fast food, chips and fried food. After trying a thousand times and failing I needed to make a promise I could not break.
Since I have made that promise, I have not had one day that I have struggled! I also started using myfitnesspal to help me keep track of my food choices.
I know many people will say it's my choices that caused my weight loss, yes but without my promise, I would have cheated again and again. I am at 217 now with another 70 lbs to go. But I know I can do it this time.
So.... that is my story

x3livox

Hey, if it is what worked for you, then it is what worked for you! Congrats on your weight loss so far, and good luck with the next leg of your journey!

jvanessa89

That's so wonderful, I'm proud of you for keeping your promise! I know God has given me a lot of strength through this journey.

christareid28

awesome

lorrpb

Congrats!

FitOldMomma

Congratulations. Sounds like you found what works best for you, that's a plus.

Snicolej

Love seeing this post ! When people ask me how I've lost my weight I always include god ! I pray about it daily sometimes I pray about it a few times a day ! With him all things are possible !

marifrie33

All good things come from above (can't remember where in the bible that's from).

woznube7

That is so great! Keep up all of your hard work. You are doing awesome!