Bad gas and bloating at night....

mleerunyon
mleerunyon Posts: 1 Member
edited 4:35AM in Health and Weight Loss
Is it because I'm not eating healthy or just too much?

Replies

  • Elise4270
    Elise4270 Posts: 8,375 Member
    edited December 2016
    Do you drink soda? Or any other carbonated beverages throughout the day?

    Might look at a good probiotic?

    Newbie with a new account? So you don't have a diary. Why do I feel like this is fun?
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Not enough information at all for anyone to give you a useful response.

    Tell us a typical day's menu for you? Is the gas/bloating worse weekends, weekdays, after a particular food or drink, after a day where you have eaten something you don't usually eat...etc etc

    What do you consider healthy and unhealthy foods? What do you consider too much?
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Activia yogurt has always helped me. Probiotics are great too, and a lot stronger than yogurt.
  • missmagnoliablossom
    missmagnoliablossom Posts: 240 Member
    Can you open your diary?
  • sarko15
    sarko15 Posts: 330 Member
    Probably. If you're not eating healthy, you're likely eating things that irritate your stomach.

    It's hard to give specific advice without specific information, such as your diary. But for me, I started cutting out dairy and that helped a ton. Drank less coffee and more tea. Sometimes I still get gassy at night if I eat too many beans or starchy vegetables but I usually take that as a good sign that the ol digestive system is working. :)

    However, those things might not at all be relevant for you, we just can't help without more information.
  • CMNVA
    CMNVA Posts: 733 Member
    I've been eating healthy since September. My gas and bloating have all but disappeared. Over this week, with all the rich foods and sweets (of which I've been pretty good with), it's back in full force!!!
  • liznotyet
    liznotyet Posts: 402 Member
    Somewhere I read that most people pass gas at least 17 times per day. I feel better socially, physically when I can get it out - outside is best or alone inside if I can. Yogurt, sauerkraut, pickles, kimchi, coffee, tea help make digestion and gas production predictable; yoga, squats, ironing, vacuuming and other activities help relieve it. Walking after dinner or at least doing some light calisthenics for 20-30 minutes an hour before bed really help. When I don't do that especially after a big meal I have the same problem as you.
  • Charis50
    Charis50 Posts: 181 Member
    If I remember my Grimm's Fairy Tales correctly, trolls tend to be a little gassy. No? >:)
  • doittoitgirl
    doittoitgirl Posts: 157 Member
    Any change in diet, good or bad, can cause gastrointestinal upset.
  • lemonychild
    lemonychild Posts: 654 Member
    Something you're eating is swelling up the intestines
  • Slowfaster
    Slowfaster Posts: 186 Member
    The only time I ever had really bad gas was when I was eating lots of sugar free sweets -- particularly sugar free ice cream.
  • RavenousFox
    RavenousFox Posts: 9 Member
    I've noticed if you're eating a lot of broccoli, cabbage, brussel sprouts, beans that the there can be a lot of gas. My physician gave me the advice to cook them with onions and to cook them for a long period of time, like in the crock-pot. Hope this is helpful.
  • perkymommy
    perkymommy Posts: 1,642 Member
    I get gassy when I eat a lot of raw foods (veggies and fruits) and especially with broccoli. Keep some bean-o or gas meds on hand.
  • _piaffe
    _piaffe Posts: 163 Member
    What's your protein intake like?
This discussion has been closed.

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