Whole 30 - January 1, 2017

SharGetsHealthy

Hi folks. I am planning on starting the Whole 30 on January 1. Please join me and we can keep each other motivated.

cessi0909

Hi! I am starting on the 3rd! Been spending some time this morning getting my shopping list and meal plan put together.

tj1376

What is Whole 30?

wanna_be_free

whats whole 30? id love to start somthing from 1st jan

whittanywood0224

I'm doing something similar and would love to be added to the group. I'm starting the 1st or 2nd

SharGetsHealthy

tj1376 and nikki_elliott1, basically, you cut all sugar, dairy, grains, legumes and alcohol for 30 days. You also avoid any processed foods, so lots of fruits and veggies, meat, nuts, etc. You are not supposed to count calories, just cut the crap. You can read more about The Whole 30 here.

I have never done it before, but I thought it look interesting. I did South Beach about ten years ago and it was similar but you could have low fat dairy on South Beach. At the end of the two weeks of Phase 1 on South Beach I felt amazing, so I'm hoping that the Whole 30 will have a similar effect. If you google The Whole 30, there are also some good blog articles on it.

spells1977

I'm in from the 1st

SharGetsHealthy

I have never started a "group" before, but I will go and see about doing that and then I think we have options about being an open or closed group, etc. More control over things.

newkelly2012

I'm starting on January 1st as well! Glad to find a group to go through it together! I'm trying to start now by gradually phasing some things out. We are having our family Christmas this weekend so I'm trying to modify some of our Christmas foods to make it Whole 30 friendly, but I also know there will be some I won't want to alter or avoid. Here goes!

keepsiejess

Im starting on the 2nd and would love some support. Im not weighing in until the end.

[Edited by MFP Mods]

manther88

I'm pretty much doing the whole 30. I've been transitioning right now. Getting ready to go fully to Whole Foods once I can go shopping. Starting workouts on January 3rd. Heck I'll join in! I need some challenges in my life

heathmcdaniel

I'm starting on the 1st. I would love support and guidance. Made it two weeks last year and gave up. I want to succeed this time!!

tracy4511

How do we join? I seriously need to start afresh. I lost 50lb and ive piled almost 28 back on

Just_Sha

starting on the 2nd. I need the detox after the holidays. This lady ate everything. Even the stuff I KNOW causes me digestive issues.

access2003

I started on Dec 27 so I'm on day 4, but I'd love to partake...

SharGetsHealthy

access2003 wrote: »

I started on Dec 27 so I'm on day 4, but I'd love to partake...

I have not done it before access2003. How are you finding it? Is it really difficult to give up some of the foods?

SharGetsHealthy

I have been sick with a flu/cough bug for the last few days and just had a houseful of company leave, so I many bump my start from Jan 1 to Jan 2, just to give myself some more prep time.

SharGetsHealthy

There is now a group called Whole 30 - 2017. I have sent everyone who said they wanted to join an invitation. I won't be posting on this thread anymore.

eomidwife

Please add me? I can't seem to figure out how to add myself

jgwriternyc

Starting on Mon Jan 2nd, sure looking for some weight loss, but really want to kill my bad habits of eating bad food, and eating late at night.... Solid 3 meals per day, some almonds & cashews for snacking, and instead of eating a full meal at 11PM (after work) I will only have an RX bar... which taste really good.!

Good Luck everyone!!!
Jeff in NYC....

[Edited by MFP Mods]

lindagrimm904

I want to be on this thread! I hope I'm not too late!
1/1/17 201.6
1/6/17
1/13/17
1/20/17
1/27/17
1/31/17

CW 201.6
GW 140 or 150 Per Dr.
WL

SharGetsHealthy

Jeff and Linda, I have sent you invitations to the Whole 30 - 2017 group. I'm not sure if they got to you or not. MFP seems to be having some issues at the moment. I had hoped to make it a closed group by invitation, but it does not appear to show up in any searches, although it is supposed to. I'll see about contacting them and get it sorted out.

kgeyser

All,

This topic has been cleaned up in accordance with the guidelines for the Challenges section.

Participation in any discussion in this category requires that you have a genuine interest in that particular challenge, or that you have a genuine question regarding the nature of the challenge before determining your interest in that challenge. Posts questioning the value or necessity of a challenge are not appropriate. Derogatory comments, or other posts of a trolling nature will result in a warning.

Good luck in reaching your goals,

kgeyser
MFP Moderator

whittanywood0224

How do I get to the group?

SharGetsHealthy

kgeyser wrote: »

All,

This topic has been cleaned up in accordance with the guidelines for the Challenges section.

Thank you!!!

SharGetsHealthy

Whittanywood0224, I sent you an invitation, but I guess it didn't get to you. The group is called Whole 30- 2017 and I opened the group to public to get it going because it wasn't showing up in searches.

Ladybug19761

I want to join - starting jan 3rd

Ladybug19761

Forgot to provide introduction - I have done the whole-30 before and I think it's an awesome way to kickstart a healthy eating program so I wish to do it again .. I do not intend to weigh myself and will be starting on 3rd - if someone can help me find the group it will be awesome ! Thank you

SharGetsHealthy

Ladybug - search Whole 30 - 2017. It should come up.

angavai

I am in ... please add me too

krazykarenn

Not sure how to join the groups but starting whole 30 tomorrow and would love some help and motivation