The Gym wont help

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  • contingencyplan
    contingencyplan Posts: 3,639 Member
    The elliptical machine always works well for me. That's pretty much all I used the first 6 months I was working on my weight loss and it worked great! Now, I switch between that, swimming, treadmill and a stationary bike.

    ^This

    ...Is not the advice to follow. A program that doesn't incorporate strength training is inefficient. Do what everyone else suggested and go for NROLFW.
  • rabblerabble
    rabblerabble Posts: 471 Member
    Hit the library. I've read (or at least skimmed) about 1 dozen different titles at my local library and have based my routines on that information.
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