9 pounds away!

knlupia

Hi guys! I'm an 18 year old female, I've lost 45 pounds and ran a marathon this year and am currently 9 pounds away from my goal weight (125)! I'm struggling with motivation, looking to network for tips and encouragement

Lipsmahoney

Titan workout 100 reps
Emphasis endurance and reps
*****to be done in whatever combination and order you so choose
Rest times are determined by level of intensity and exercise chosen and # of reps done per set.

100 reps shoulder press sitting/standing combined
100 jumping jacks
100 bicep curls standing sitting combo
100 push-ups/ real and modified
100 bench or floor dips
100 high knees or line touches
100 ab related exercise (crunches leg raises etc )
100 squats (combine body weight and dumb bell if you so choose )
100 calf raises
Whatever time remaining on the 60 minute workout clock is dedicated to cardio , preferably incline treadmill. 20 mins is a perfect amount of cardio post lift for ample fat burning.
Give it a try but mix up your days some.
Do 60 min of cardio before breakfast each day as well as a workout similar to above.
Good luck