Back on the wagon

cillarodz91

I realized I have been gaining my weight back and I just really want some motivation and advice on meal prepping. The exercises are easy for me its just the eating part I do have trouble with. I wanna change my eating habits slowly but surely. Any advice of where I can begin? Thanks in advance

jenniferaylett

I'm in the same boat. I lose it and gain it right back. I've done this three times and want to lose it for good and never do it again!