Creative ways to get more protein?

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  • VKetoV
    VKetoV Posts: 111 Member
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    "Sludge" is always a good option. Essentially combine protein powder with enough water or fat of choice (if into low carb) until desired consistency for a pudding like texture. You can be creative and add whatever you like...almonds, peanuts, nut butter, blueberries, banana, vanilla extract, yogurt, flaxseed, chia, etc. Makes protein powders more palatable and feel more like a real food like yogurt. Alternatively, some use cottage cheese as a base ingredient instead of whey protein
  • janicelo1971
    janicelo1971 Posts: 823 Member
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    all this and peanut butter, nuts...
    kimny72 wrote: »
    Eggs, chicken, lentils, Greek yogurt, cottage cheese :)

  • littlechiaseed
    littlechiaseed Posts: 489 Member
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    Why do you need a high protein diet?
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    edited December 2016
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    My current go to:

    30g Quest peanut butter powder
    60g MyProtein Chocolate Casein
    Water to desired consistency
    1 oz. mixed nuts broken into small pieces
    100g mixed bluberries, raspberries and strawberries

    Pop it in the freezer for a couple of hours, breaking it up about every 30 minutes to keep the freezing even.

    It's basically like a frozen nut butter and berry fudge, so long as you let it get solid.

    Prepare your teeth, is my only advice.

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