Hi everyone!
agesmundo02
Posts: 4 Member
Hey guys my name is Angelo. So I'm on this cutting diet right now because I have a trip to go to at the end of February so I have a good two months before I leave. I started a couple weeks ago at about 200 pounds and right now I'm at 192lbs 18.7% bodyfat. I don't even go to the gym... If you change your diet and track your calories and your macronutrients closely you will lose that weight! I'll keep you guys posted on my weekly progress... Feeling EPIC!!
1
Replies
-
Try for at least some exercise to prevent you from losing muscle and as an insurance against your metabolism dropping.0
-
How tall you are? Where was the 18.7% number from?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions