Meal Prep

dgiles913

What are some easy meal prep ideas
1.high protein my fiance has a strenuous job and high metabolism so something to build healthy muscle.
2.low carb I am a Diabetic so low carb meals and help hunger cravings
Thank in Advance

livingleanlivingclean

I cook meat in bulk, portion it up, freeze it and get out what I need each day. Things like rice/quinoa can also be cooked and frozen, as can roast vegies.

One pot meals and soups can be made in bulk too - you could have a freezer full of various foods and just prepare meals from the ingredients and amounts that suit your goals

revahart25

Just starting meal prep hope I make it

00000eli

There's a lot of good ideas on Pinterest. I have diabetes also, good luck and Happy New Year.