31day varied plank challenge JAN 2017

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  • wndlady
    wndlady Posts: 70 Member
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    Completed day 6. Not a bad one. Amusing to watch my 4yo try to do it with me.
  • megann120
    megann120 Posts: 47 Member
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    Joining late so on day 2, side planks. It was actually easier then normal planks... or maybe having my fav music on made the time go quicker?
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 3x:45 Elbow
    Jan 2: 3x:45/ea Side
    Jan 3: 3x:45 Straight Arm plank
    Jan 4: 3x:45/ea Extended Side
    Jan 5: 3x:45 Knee Taps
    Jan 6: 3x:45 Shoulder Taps
  • Just_Bill
    Just_Bill Posts: 9 Member
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    I'm in.
  • Yogidog20
    Yogidog20 Posts: 5 Member
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    Starting today, this is just what I need, thank u! Wishing all happy planking!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Just completed
    day 5 knee taps 3x45secs,
    day 6 shoulder taps 3x45 and
    day 7 up and downs 3x60secs for Jan 5th 6th and 7th.

    Woof!! Played catch up as did not want to miss it out.
    Knee taps surprisingly worked quads and gluts so well. The 60secs on ups and downs were working fabulously on abs.

    You guys rock keeping steady and consistent here! To new planners to challenge welcome!
  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder tapsPlanks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00


    22.25 minutes total for the month
  • wndlady
    wndlady Posts: 70 Member
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    Completed day 7.
  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00


    Accidentally switched the last 2 days. They are getting harder!! This is a great challenge!!
  • Yogidog20
    Yogidog20 Posts: 5 Member
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    Did first one, broken up into, 15 sec intervals, in horrible shape, don't want to hurt myself will go slow, but keep checking in each day, I'll get there:) happy, healthy planking Sunday to all!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Jan 8th- nailing the basics. The video on instructions were helpful. Agree this is neat challenge. It's a toughy!

    Yogidog, Definitely take it step by step.

    Happy planking! Keep strong.
  • wndlady
    wndlady Posts: 70 Member
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    Completed day 8. Hoping to survive the push ups tomorrow.
  • wndlady
    wndlady Posts: 70 Member
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    Completed day 9. Form did not look as beautiful as the example, but it worked :).
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 3x:45 Elbow
    Jan 2: 3x:45/ea Side
    Jan 3: 3x:45 Straight Arm plank
    Jan 4: 3x:45/ea Extended Side
    Jan 5: 3x:45 Knee Taps
    Jan 6: 3x:45 Shoulder Taps
    Jan 7: 3x1:00 Plank downs
    Jan 8: Rest day
    Jan 9: 3x:45 Knee/Shoulder Tap Combo & 3x10 :02 hold Triceps Push-ups
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Awesome with the push ups!!

    Will take 9th day challenge once in better shape tomorrow.
  • alipsie19
    alipsie19 Posts: 705 Member
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    @Serenade_N Yeah right! This has been a lot of fun so far. :smiley:
  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00


  • lennoncpa
    lennoncpa Posts: 777 Member
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    Planks
    Jan 1: 2 minutes + 45 seconds forearm=2.75 min
    Jan 2: 3x:45/side Side plank=4.5 min
    Jan 3: 3x1 minute high plank=3 min
    Jan 4: 3x45/side High Side Plank=4.5
    Jan 5: 3x45 Alt. Knee Taps=2.25
    Jan 6: 3x45 alt shoulder taps=2.25
    Jan 7: 3x60 alt knee/shoulder=3.00
    Jan 8: 3x60 lo-high=3.00
    Jan 9: 3x10 tricep push-up plus 1 min low plank=2.00
    Jan 10: 3x60 alt hip taps =3.00
  • Serenade_N
    Serenade_N Posts: 152 Member
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    alipsie19 wrote: »
    @Serenade_N Yeah right! This has been a lot of fun so far. :smile:

    Aye!! :smile:
    And man on man what a workout. These push ups and the specific instructions of how to do it certainly pin point these muscle. It's was TOUGH but I did it!! Yes!!!

    Jan 9th and 10th planks done!
  • wndlady
    wndlady Posts: 70 Member
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    Completed day 11. Plank jacks. Still sore from day 9 pushups and these were intense.

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