January 2017 Running Challenge

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Replies

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    edited January 2017
    OSUbuckeye906 wrote: »
    General question for everyone: do you prefer to run with a buddy/group or by yourself? I know that this is more of a personal preference, but am wondering what most of you prefer?
    It depends who I run with. Even in my "group runs" I end of running ahead of mostly everyone, like today I was up front and lost everybody fairly quickly. There are a few that are willing to pace with me or do the same distance. I rather just do my own thing if there is no one going my same pace or distance.

    OSUbuckeye906 wrote: »
    @Stoshew71 Thanks for posting this. I watched the video and I'll most likely be referring back to it in the future. Also, regarding the KDF, it looks like the course is the same when I ran it in 2014. I remember the few miles before/after the HM point in Iroquois park having the most noticeable hills, specifically the hill heading into the park. However, pretty much the rest of the course felt very flat and was enjoyable. Only complaint was that I wish they left Churchill Downs for near the end but I understand why they do it before the HMers split.

    @OSUbuckeye906 Glad you found the video useful and thanks for the heads up on KDF. I am looking forward to it. I was doing a little research, and from what I saw on the course profile, there was just a single major hill going into the park.

    Orphia wrote: »
    She says to do those before your run, but they don't seem like dynamic stretches, are they?

    @Orphia You're right, those are not dynamic stretches. So I would do them after your run, not before.


    @zipsterj Glad you enjoyed our running challenge. Loom forward to you joining us next month.

    @girlinahat Congratulations on making goal and finishing your muddy race.



  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Speaking of next month, is there a thread up for that yet? I'm going to need to increase my distance, despite that it is a short month. If I'm going to have a decent time in that 12K trail run on 4/1, I really need to get serious about training.
  • lporter229
    lporter229 Posts: 4,907 Member
    edited January 2017
    Yesterday I posted that barring some kind of disaster, I should meet my monthly goal today since I only need 3.3 miles. Well, this morning that disaster was named Stella. I was hoping that I might get her to do 3-4 miles with me, but she usually starts getting impatient and jumpy around 1.5 miles, so my plan B was to leave her in the yard and finish up solo. She was good for 1.4 miles this morning, but after I left her in the yard, I was only on the next street up when I heard her carrying on like a nut. I don't think she saw me go back out because she was focused on something in the woods, so she thought I was in the house and she was sitting by the door carrying on. At any rate, I finished up with 1.8 miles this morning. I am planning to drag her little doggie butt out for another 1.5 miles this evening. Tomorrow she will be walked by a teenage girl who helps us out with her so I will not have to hurry home from work and can sneak a run in without her. Yes, this is one spoiled puppy!
  • karllundy
    karllundy Posts: 1,490 Member
    1/1 - Still wasn't feeling up to it.
    1/2 - Bodypump, the 2.25 miles on the 'mill
    1/3 - 4.5 miles on the treadmill (Trek class). That'll clean your lungs out.
    1/4 - Stayed in bed. Lingering cold + a bratty greyhound = not enough sleep.
    1/5 - Bodypump, then 2.25 treadmill miles.
    1/6 - 4.2 'mill miles. -3° F is way below my comfort level to run outside
    1/7 - Bodypump, then 2.25 treadmill miles.
    1/8-1/13 - Sick, sick, sick.
    1/14 - 3.4 'mill miles, then a quick upper body weight session.
    1/15 - Church / family day.
    1/16 - Too icy to run, too icy to drive. Barely left house.
    1/17 - 4.8 miles on the treadmill (Trek class). Fingers crossed my illness is done.
    1/18 - Hangin' at the hospital with my Mom while Dad had surgery.
    1/19 - 4.01 miles outside! Woo hoo!
    1/20 - 4.1 miles. 37° F at 5 a.m. on January 20? Yes, please!!
    1/21 - 3.4 miles on the treadmill, then upper body weights
    1/22 - Church / family / basketball day
    1/23 - 4.03 miles.
    1/24 - 4.52 miles.
    1/25 - Early a.m. appointment at clinic. Afternoon/evening kids' activities.
    1/26 - Nada.
    1/27 - Ditto.
    1/28 - 3.46 miles. Temperature was fine, but that 20 mph NW wind was not my friend.
    1/29 - Church / family / basketball
    1/30 - 5.02 miles.
    1/31 - 3.5 miles. Windy.

    55.69/75 for the month. I'll take it.

    exercise.png
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    OK! February Challenge is now posted.

    http://community.myfitnesspal.com/en/discussion/10510164/february-2017-running-challenge/
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    Got 5.25 miles done yesterday. I won't be able to run today because of my therapy, so my total for January is 88.65 miles. I would have been happier closer to 100. I skipped too many runs this month because of depression.
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    January Running Challenge:

    1/1: 19 miles
    1/2: 5 miles
    1/3: BodyPump and 30 minutes of stair stepper
    1/4: 5.8 miles of a 10 mile planned run. Cut short due to knee pain
    1/5 Unplanned rest day
    1/6 2.2 mile walk, 30 minutes elliptical, Strength: upper body and core
    1/7 8.2 miles
    1/8 20 miles
    1/9 45 minutes light strength and 45 minute walk
    1/10 15 minutes of stationary bike, 20 minutes of Elliptical, 45 minutes strength
    1/11 57 minutes of walking (3.5 miles), 52 minutes of strength
    1/12 48 minutes of stationary bike, 30 minutes of strength
    1/13 Planned rest day
    1/14 6 mile run, knee felt so much better
    1/15 12 mile run
    1/16 5 mile run
    1/17 40 minutes / 11 miles on stationary bike
    1/18 5 mile run
    1/19 10 mile run
    1/20 Rest Day
    1/21 10 mile run and runner’s yoga
    1/22 20 mile run and runner’s yoga
    1/23 30 minutes of stationary bike and strength
    1/24 2 runs in 1 day! Short 2.3 mile run at lunch to test my new Altra Torins, 4 mile run after work
    1/25 6.1 miles
    1/26 5.3 miles
    1/27 Rest
    1/28 6 mile pace run
    1/29 12.2 miles
    1/30 5.1 miles
    1/31 3 miles

    Goal: 170 of 170

    Upcoming Races:

    Cowtown Marathon (Full) Feb 26 (Registered)
    XTERRA ATX Trail Run (21K) Apr 23 (Tentative)
    XTERRA Rock Dallas Trail Run (HM at night) May 27 (Tentative)
    XTERRA Jurassic Trail Run (HM at night) Jul 8 (Tentative)

    I did it!! I didn't think i was going to hit my goal since I had to take 5 days off running to nurse my knee back to health. As I got closer, I realized it was possible if I added some tenths of miles here and there. Normally, Tuesday is XT day for me, but 3 little miles to meet my monthly goal is no biggie.

    Congrats to all who met your monthly goals, and for those that didn't, February is a new month, and hopefully you had some fun running along the way. :smile:
  • ritzvin
    ritzvin Posts: 2,860 Member
    65 mi so far. will probably do 2-3 tonight.
    d6a6sihy3k3m.jpg
  • kristinegift
    kristinegift Posts: 2,406 Member
    edited January 2017
    lporter229 wrote: »

    So currently, I like running with a group, especially my long runs because the time just flies by. On the other hand, if I am training for something with a pace goal, I think running solo is my preference. Not only does it allow me to run at my desired pace, but I think the mental aspect of grinding out those 20 mile runs alone really helps come race day.

    ETA: @kristinegift- I just read your response to this question after posting above. Pretty much ditto for me!

    @lporter229 Great minds think alike!
  • BeeerRunner
    BeeerRunner Posts: 728 Member
    OSUbuckeye906 wrote: »
    General question for everyone: do you prefer to run with a buddy/group or by yourself? I know that this is more of a personal preference, but am wondering what most of you prefer?

    @OSUbuckeye906 I typically run by myself. My husband has some pretty bad knee issues going on, but I liked doing slow runs with him, and our son rode his bike with us. I don't have many friends who run, and I think the few I know that do run are chicken because they think I'll go too fast for them, even though I assure them that I'll go their pace. I've been to a few social runs, but the timing doesn't work out too much. They are usually in the evenings after work, and it's so hot here in the spring, summer, fall. When I can go, the mileage is shorter than I'd like.

    Last year, I saw a group that did trail runs on the weekends where I like to go. Next time I see them, I need to find out when they meet.
  • AdrianChr92
    AdrianChr92 Posts: 567 Member
    Shoot, so close, I blame the -20 C blizzards. Damn you blizzards

    Date.......Distance

    January 1 - 12.1 km
    January 2 - 7.0 km
    January 3 - 12.9+5.3 km
    January 4 - 11.5 km
    January 5 - 7.0 km
    January 6 - 3.8 km
    January 7 - 9.45 km
    January 8 - 9.8+6.0 km
    January 9 - 5.2 km
    January 10- 10.0+6.0 km
    January 11- 8.0 km
    January 12- 7.0 km
    January 13- 7.0+7.4 km
    January 14- 10.0 km
    January 15- 13.1+6.1
    January 16- 6.0 km
    January 17- 10.0 km
    January 18- 13.4 km
    January 19- 10.0 km
    January 20- 13.5+6.0 km
    January 21- 7.5 km
    January 22- 17.2 km
    January 23- 8.6 km
    January 24- 13.3+5.0 km
    January 25- 10.0 km
    January 26- 6.0 km
    January 27- 13.2+6.0 km
    January 28- 7.7 km
    January 29- 10.0 km
    January 30- January rest day
    January 31- 11.3 km

    exercise.png
  • OSUbuckeye906
    OSUbuckeye906 Posts: 315 Member
    Thanks to everybody who weighed in on my question about running with a group or alone. It's nice to hear everyone's perspectives on the topic. I echo what a lot of you said about running alone for "me time" or to focus on speed work/tempo runs specific to your training plan. Also, I value being able to plan my runs when it fits best into my schedule, especially finding the best time to do long runs on the weekends. There's a meetup group as well as a group from a nearby running store that both do informal pub runs one evening a week, so I may start out by trying one of those to see how I like running with a group. It would also be nice to try out a long run with a group at some point to help myself keep a consistent pace (something I'm really bad at without constantly looking at my watch). I ran a half marathon with my step-sister last year, who is about the same pace that I am, and I enjoyed running with her more than I thought I would because she really helped me to keep a consistent and manageable pace throughout most of the race.

  • 07KatieP13
    07KatieP13 Posts: 220 Member
    Date,,,,,,,,,,Miles,,,,,,,,,,Total
    1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0
    2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3
    3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3
    4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6
    5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2
    6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2
    7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2
    8/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,11.8
    9/1,,,,,,,,,,,,,,,2.9,,,,,,,,,,,,,,14.7
    10/1,,,,,,,,,,Rest,,,,,,,,,,,,,14.7
    11/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,17.7
    12/1,,,,,,,,,,,,2.3,,,,,,,,,,,,,,20.0
    13/1,,,,,,,,,,Rest,,,,,,,,,,,,,20.0
    14/1,,,,,,,,,,Rest,,,,,,,,,,,,,20.0
    15/1,,,,,,,,,,,,3.4,,,,,,,,,,,,,,23.4
    16/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,26.4
    17/1,,,,,,,,,,,,3.1,,,,,,,,,,,,,,29.5
    18/1,,,,,,,,,,,,3.1,,,,,,,,,,,,,,32.6
    19/1,,,,,,,,,,Rest,,,,,,,,,,,,,32.6
    20/1,,,,,,,,,,,,3.7,,,,,,,,,,,,,,36.3
    21/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,39.3
    22/1,,,,,,,,,,Rest,,,,,,,,,,,,,39.3
    23/1,,,,,,,,,,,,3.2,,,,,,,,,,,,,,42.5
    24/1,,,,,,,,,,Rest,,,,,,,,,,,,,42.5
    25/1,,,,,,,,,,,,3.5,,,,,,,,,,,,,,46.0
    26/1,,,,,,,,,,,,2.9,,,,,,,,,,,,,,48.9
    27/1,,,,,,,,,,Rest,,,,,,,,,,,,,48.9
    28/1,,,,,,,,,,Rest,,,,,,,,,,,,,48.9
    29/1,,,,,,,,,,Rest,,,,,,,,,,,,,48.9
    30/1,,,,,,,,,,Rest,,,,,,,,,,,,,48.9
    31/1,,,,,,,,,,,3.3,,,,,,,,,,,,,,,52.2

    exercise.png[\img]
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    exercise.png

    01/01/17 - 5 miles
    01/02/17 - 5 miles
    01/03/17 - 3 miles

    01/05/17 - 6 miles

    01/07/17 - 10 miles
    01/08/17 - 3.25 miles

    01/10/17 - 6 miles
    01/11/17 - 5.5 miles
    01/12/17 - 3.25 miles
    01/13/17 - 6.5 miles
    01/14/17 - 5 miles
    01/15/17 - 4 miles

    01/17/17 - 5 miles
    01/18/17 - 5 miles
    01/19/17 - 10 miles

    01/21/17 - 6 miles
    01/22/17 - 5 miles
    01/23/17 - 5 miles
    01/24/17 - 4.5 miles

    01/26/17 - 6 miles
    01/27/17 - 11 miles
    01/28/17 - 6 miles

    01/30/17 - 6 miles
    01/31/17 - 6 miles

  • dkabambe
    dkabambe Posts: 544 Member
    Finished off the month with a mile on the treadmill whilst at the gym. Was a frustrating month to say the least as I was ill/recovering for literally the whole month - in turn this meant I had to abandon my plans for a March marathon. In context though, almost 150k of running is pretty amazing considering I didn't run 9 months ago!

    I think I'm finally feeling better so going to ease myself back into distance running over the next few weeks whilst I work out what my new goals are going to be. If I can get the schedules to work I'll try to get in 3/4 half marathons over spring/summer and a marathon in the Autumn.

    exercise.png
    3-Jan: 11.49k [6.7k MP + 4.8k easy - suffering with cold]
    4-Jan: 5.3k treadmill intervals [TM]
    5-Jan: 12.9k MP (slight hills)
    6-Jan: 5.2k treadmill tempo + 2.2k treadmill intervals [TM]
    7-Jan: 5.8k + 6.1k 'tired' runs (slightly slower than MP)
    11-Jan: 24.2k long run
    16-Jan: 5.6k MP
    17-Jan: 10.6k fast
    18-Jan: 13.1k easy
    20-Jan: 14.6k MP
    21-Jan: 8.5k MP
    22-Jan: 6.3k MP
    23-Jan: 8.7k MP
    24-Jan: 1.7k tempo TM
    25-Jan: 1.6k tempo TM
    26-Jan: 3.2k easy TM
    31-Jan: 1.7k tempo TM




  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Hello!

    Aim: 100k

    8/1: 5.7K
    12/1: 2.6k
    14/1: 10.4k
    15/1: 1.6k
    16/1: 5k
    18/1: 3.3k.
    19/1: 15k
    20/1: 2.6k (warmup for strength training)
    21/1: 10.3k various surfaces: asphalt-beach-gravel
    23/1: 3k (warmup for strength training)
    24/1: 13.8k (w/u-intervals-c/d)
    25/1: 2k (warmup for strength training)
    27/1: 2.8k (warmup for strength training)
    28/1: 11.4k (easy, various surfaces)
    30/1: 4k (warmup for strength training-adductor pain)
    31/1: 9k easy recovery run to test the adductor

    102.5/100k

    Goal reached after a bunch of problems. All went well in my last run. No pain at my adductor at all, treatment ofc, the magic RICE plus ibuprofen. Toe blisters under control atm. Yoga on the way! Now lets kick some *kitten* at Sunday's 20k trail race (probably mine...)


    Stay free of injuries!

    Races
    5/2: 4th Palaia Kavala Winterun -20k-
  • ritzvin
    ritzvin Posts: 2,860 Member
    I enjoy the group I've been running with on Monday nights - he puts together a new interesting route each week. Sometimes with a theme and sightseeing points along the path.
  • greenolivetree
    greenolivetree Posts: 1,282 Member
    edited January 2017
    Jan 1 - Nap
    Jan 2 - Nap/4 mile run/.8 walk/ 20 min strength
    Jan 3 - nothing really
    Jan 4 - uh....
    Jan 5 - 30 min walk
    Jan 6 - 2.9 mile freezing cold run, 10 min hip workout
    Jan 7 - 3.1 mile run
    Jan 10 - 1 mile (asthma issues)
    Jan 11 - nope
    Jan 12 - work&travel day
    Jan 13 - travel day
    Jan 14 - 3.5 miles treadmill run (intervals switching been 5mph and 6mph)
    Jan 15 - 5 miles treadmill run (pyramid working from 5mph to 7mph and back down)
    Jan 16 - Hubby's surgery day
    Jan 17 - Getting up and down to help in the hospital
    Jan 18 - managed to walk 2 miles and climb 200+ stairs but in small segments (about half mile each)
    Jan 19 - nothing really
    Jan 20 - walking 1mph down the hotel hallway to help DH get his circulation going and reduce leg swelling
    Jan 21 - pretty much nothing
    Jan 22 - loaded the car all by myself because hubby can't lift over 5lbs
    Jan 23 - just driving awhile then unloading the car/grocery shopping/laundry/etc
    Jan 24 - 3 mi run
    Jan 25 - 45 min light walking (not all at once)
    Jan 26 - Rest day
    Jan 27 - 4 mi run....20 min arms/abs strength
    Jan 28 - 4 mi run....15 min lower body strength
    Jan 29 - Nap
    Jan 30 - 5 mi run with 2 miles of 3 trips up and down 1/3 mi long hill.......15 min arms strength
    Jan 31 - Not sure yet.

    Goal: Run 50 miles I guess? 35.6 done.


    So I ran 5 miles last night and that made 16 miles for my first solid week back running after 2 months of hit and miss. I was thinking run 4.5 more tonight to hit 40 of the 50 mile goal. But then I was thinking I was feeling my shins telling me I was doing too much too soon. VERY MILD like a 1 on a scale of 1-10.

    I can't run Wed or Thurs, so do I push it and run at least 3 miles tonight, or do I take 3 days off and resume on Friday :grey_question::grey_question:
  • Calvin2008Brian
    Calvin2008Brian Posts: 1,024 Member
    Sad to learn that the SmartCoach tool on Runner's World's page has been permanently closed. I'm not aware of anything similar, at least not for free. I'm going to miss it.

    Does anyone know of a training schedule making tool similar to SmartCoach?
  • ritzvin
    ritzvin Posts: 2,860 Member
    Calvin2008Brian wrote: »
    Sad to learn that the SmartCoach tool on Runner's World's page has been permanently closed. I'm not aware of anything similar, at least not for free. I'm going to miss it.

    Does anyone know of a training schedule making tool similar to SmartCoach?

    I'm not familiar with it. Endomondo has a custom training tool though that I've used (I don't know if it is similar. you tell it race date, distance, how far you currently run per week, how fast, how many days/week you want to train and it suggests a schedule and updates weekly depending on your progress).
  • Ericsmi
    Ericsmi Posts: 128 Member
    Ericsmi wrote: »
    Minimal goal of 50 and hopefully a little consistency.

    Accomplished exactly 0 out of 50 due to non-related family health issues, schedules have been screwy since Dec 21. Hoping to build back up starting in February.
  • lissadecker
    lissadecker Posts: 220 Member
    January goal: 100 miles
    1/1: 3.6 miles (m)
    1/2: Downpour Day
    1/3: 4.5 miles (m)
    1/4: 4 miles (m)
    1/5: 5 miles (m)
    1/6: 4.5 miles (m)
    1/7: 4 miles (m)
    1/8: 6 miles (m)
    1/9: Rest Day
    1/10: 4.15 miles (m)
    1/11: Unplanned Rest
    1/12: 3.75 miles (m)
    1/13: 4.5 miles (m)
    1/14: 4.5 miles (m)
    1/15: 3 miles (m -.5)
    1/16: Rest Day
    1/17: 4 miles (m) + 2.5 miles
    1/18: 3.5 miles
    1/19: 3.5 miles
    1/20: 3 miles
    1/21: No running - walked
    1/22: Unplanned rest
    1/23: 4 miles (m)
    1/24: 4 miles (m)
    1/25: 3.5 miles (m)
    1/26: Rest
    1/27: 4.5 miles (m)
    1/28: 5 miles (m)
    1/29: 3.6 miles (m)
    1/30: 4.5 miles (m)
    1/31: 3 miles (m)

    My Total/January: 100.1 miles GOAL!
    Mike's Total: 86.1 miles

    Finished off the month today with a 3 mile run to just make my goal. Onward to February! :)

    Have a fabulous rest of the day!

    exercise.png
  • Calvin2008Brian
    Calvin2008Brian Posts: 1,024 Member
    @ritzvin Is the tool on Endomondo for premium subscribers only? What you described is pretty much what RW SmartCoach would do, with a few variables.
  • ritzvin
    ritzvin Posts: 2,860 Member
    Calvin2008Brian wrote: »
    @ritzvin Is the tool on Endomondo for premium subscribers only? What you described is pretty much what RW SmartCoach would do, with a few variables.

    I think it is now that I think about it- if memory serves, it's only ~$3/month though, and I also like their graphs (especially personal bests over time).
  • lporter229
    lporter229 Posts: 4,907 Member
    @bmelb1- Fantastic accomplishments! Congrats!!
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    January Mile totals
    1/1 rest. Colds suck
    1/2- 5.23
    1/3- 4.03
    1/4- 4.01
    1/5- 5.0
    1/6- 4.0
    1/7- Rest calf/achilles pain
    1/8- recovery from calf/achilles pain
    1/9- rest/recovery from calf/achilles pain
    1/10- 2.01 YAY!
    1/11-Rest, want to be careful before PT clearance
    1/12- Rest- Saw PT, got clearance to run!
    1/13- 4.02-first run after cleared
    1/14- 6.11 test run-can I run a normal training distance? Yes, yes I can.
    1/15- Rest, prepping for beginning training tomorrow
    1/16- 5.38
    1/17- REST
    1/18- 7
    1/19- XT- Just enough elliptical and other stuff at PT to count it!
    1/20- 4.64
    1/21- 13.11
    1/22- 3.14
    1/23- 5.06
    1/24- REST
    1/25- 7.15
    1/26-REST
    1/27- Rest/Hypochondria
    1/28-Rest/Hypochondria
    1/29: 3.15
    1/30- 6.0
    1/31- Rest

    Total: 89.07

    Monthly goal: stay healthy and continue base building to start marathon training at the end of the month.
    Nominal mileage goal: 70 (revised down after injury).

    Today's notes: Ending January on a rest day. This is the first month since April that I've run less than 100 miles. Oh, well, getting injured does that. Here's to a better February!
  • louubelle16
    louubelle16 Posts: 579 Member
    A few recovery miles to add to my total. My hip wasn't too happy after my long run and some cross-training on Sunday, so an extra rest day yesterday was in order and seems to have helped. It felt fine today on a run, stretch, repeat recovery run.

    So pleased with having smashed my goal, although I did forget there were 5 long run days in January because of the way the month fell.

    January Running Challenge

    1st - 12.66 miles inc 5km PB 25:05
    3rd - 3.11 miles
    4th - 6.17 miles
    6th - 3.03 miles
    7th - 3.11 miles
    8th - 12.04 miles
    10th - 3.09 miles
    12th - 4.35 miles
    14th - 9.12 miles
    16th - 3.10 miles
    18th - 6.12 miles
    21st - 14.04 miles
    22nd - 4.10 miles
    24th - 4.01 miles
    25th - 5.51 miles
    28th - 15.02 miles
    31st - 4.04 miles

    MTD - 112.62/100 miles

    Upcoming races:
    5th February - KFL XC Blean Woods
    19th February - Bramley 20
    12th March - North London Half Marathon
    9th April - Brighton Marathon
  • k80flec
    k80flec Posts: 1,623 Member
    edited January 2017
    Jan: 45 miles running.


    exercise.png


    16th: 0 miles, Pilates and Strength training - MTD 27.19
    17th: 4.12 miles, leading a return to running group - MTD 31.31
    18th: 2.3 miles TM, Pilates and Strength training - MTD 33.61
    19th: 4.79 miles, speed training with the club - MTD 38.4
    20th: 0 miles - MTD 38.4
    21st: 4.63 miles Park Run, warm up and cool down - MTD 43.03
    22nd: 5.61 miles - MTD 48.64
    23rd: 1.58 TM miles, Pilates and Strength training - MTD 50.22
    24th: 4.05 miles club run - MTD 54.27
    25th: 0 miles, Pilates and Strength training - MTD
    26th: 0 miles - MTD
    27th: 0 miles - MTD
    28th: 3.2 miles - MTD 56.47
    29th: 0 miles - MTD
    30th: 0 miles, handicapped by Grandma duties - MTD
    31st: 4.86 miles, club handicap a PB and age record! - MTD 61.82

    ETA
    @MNLittleFinn - thanks for sharing the ITB Rehab stuff!
  • RunTimer
    RunTimer Posts: 9,137 Member
    guidepromo-slide.gif


    In it for 50
    exercise.png

    DAY - Miles
    05 - 7.4
    09 - 10.4
    17 - 8.4
    19 - 9.0 rainy day run
    23 - 8.25 ANOTHER rainy day run :angry:
    29 - 3.4 (sun! finally :sunglasses: )
    31 - 8.2 :star: Gong Hay Fat Choy! 新年快乐 (Happy New Year)
    In your face, January!



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