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how to track calories burned and heart rate

humpbackgirl
humpbackgirl Posts: 63 Member
edited November 2024 in Health and Weight Loss
is there anything out there that can help track heart rate and calories burned, that isn't expensive?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Use the MFP calculator and add your exercise that way.

    You do not need exact calories burned. You just need a starting point for 4 weeks, after which you can adjust based on weight loss.

    No suggestions for heart rate. I don't track mine.
  • Brocksterdanza
    Brocksterdanza Posts: 208 Member
    Cheaper generally isnt as accurate... if you are not worried about having older technology, i highly recommend a polar ft7 watch. It has a chest strap as is arguably one of the most accurate methods to track. You can find them on ebay and amazon very reasonable... ive had mine 6 years and it works great
  • Orphia
    Orphia Posts: 7,097 Member
    Define "expensive".
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    I have a FitBit Zip. No heart rate, but I find it's more accurate than the MFP calorie burns from exercise. It was $50, I think.
This discussion has been closed.

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