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Best Protein Pancake Recipes!

lachiespior
lachiespior Posts: 14 Member
edited November 2024 in Food and Nutrition
What is better then some actually good tasting protein pancakes the answer is nothing!
Here is my fav recipe, What is yours!?!
Blueberry Protein Pancake Recipe!

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Ingredients:

1 scoop whey protein (I personally use optimum nutrition)
1/2 cup egg whites (or 3 egg whites)
1/2 cup oatmeal (uncooked)
1/2 medium banana
1/2 cup blueberries (minimal amount ;) )
2 tsp baking powder

The Process:

1.Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour.

2.Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.

3.Toss blueberries into the batter and mix using a spatula or spoon.

4.Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake.

5.Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.

... Last but not least kill it with honey and butter! ( If you are not cutting LOL!)

Share your own favourites below!
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