Muscle Imbalances. (Glutes)

ZombieKillerCrunk

What's your success stories on fixing a muscle imabalance? In my case, I am struggling with a glute imbalance. Therefore, I am curious as to other people who have struggled through this problem and how they succeeded.

sardelsa

I don't have a huge glute imbalance but I find my right side is a touch more dominant, although it is not noticeable. It has definitely improved through use of resistance bands, extra training on the weaker glute and single leg work.

This article by Bret Contreras might help

https://bretcontreras.com/how-to-fix-glute-imbalances/

marlymarly

Hi, I've had a muscle imbalance in my knee since my teens. It takes regular exercise focussed on those muscles to retain the strength I need. I had surgery 10 years ago and that helped immensely, but every now and then I can feel it getting weak and have to remember to strengthen. If I don't , I'll be on crutches!