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90 Day Low Carb Challenge Anyone?

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  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    kidaamnesiac wrote: »
    Since August (5 months) I have lost 17lbs which is 10% of bodyweight on low carb (less than 100g carbs) and then keto, 25g net carbs and 78g protein. Anyone else had success so far?

    keto is low carb high fat and moderate protein. gotta be careful because too much protein can throw you out of ketosis. Im not saying your amount of protein will. Im sure it differs for everyone.
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