Day 4 of low carb high fat diet

freedomrik

Yesterday was rough...I wasn't hungry but I felt bad...No Energy, headache, dizzy.....

Today is starting off better..Still feel lazy, headache is almost gone and just slightly dizzy at the moment. I hope this ends soon....lol

Dnarules

freedomrik wrote: »

Yesterday was rough...I wasn't hungry but I felt bad...No Energy, headache, dizzy.....

Today is starting off better..Still feel lazy, headache is almost gone and just slightly dizzy at the moment. I hope this ends soon....lol

I've never done this diet, but in reading other threads, you may want to boost sodium levels. It may be an electrolyte issue.

marm1962

http://elowcarbfoodlist.org/the-keto-flu-symptoms-and-relief/