2k17 Whos ready ?
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![AnbuBlackOp](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7cfc/1985/c487/065f/85a2/7ea7/6aae/b3e2454f49d486d6eda5d0217831f8c92801.jpg)
AnbuBlackOp
Posts: 22 Member
Hi guys Happy New Years! Who is ready for the new year. I am. Im gonna start the year with the Insanity program and then later join a soccer team are you read for the new year? what are your plans?
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Happy New Year. I am new to this.....Any suggestions? Any go-to meals? Anything would be appreciated!!!0
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- 4,000 miles on the bike at least
- Complete the whole Double Eagle Time Trial Series in the summer...I was injured training for it last summer and only did one race.
- I'm pretty consistent about getting into the weight room 2x per week...I want to be more consistent with 3x per week to make it optimal
- Enchanted Circle Century in September
- My six year old and I did a 12 mile ride at the Day of the Tread last October...he'll be seven in March and getting a geared bike so we're shooting for the 1/4 century....he had plenty of gas in the tank after 12 on a gearless bike.
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I would say motivation is important and planing is key.0
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that sounds great cwolfman0
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Love the profile pic pity the series came to an end after so long.
Plans
- improve and build on last year's weight loss to reach target weight of 110kg
- add variety to meal prep
- increase weight volume for strength training0
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