Women over 45 Support/Motivation for 2017-Happy New Year!

John1643

Anyone can add me - I'll be 44 in Feb. Spent all last year taking off nearly 40 pounds, would like to take off another 5 - then the big trick - keep it off.

kdm9295

You can add me. I'm 48, and want to lose 50 pounds before I turn 50.

Sapphire1812

I'm 47 and in the UK, but would love some more buddies of similar age.

Navallez

Anyone feel free to add me 47 and over 100 lbs to lose can use motivational and supportive friends

lauracups

47 here, lost 60ish and tge last 10 to 15 has been the bain of my existence. Cravings are worse, moodiness is worse, the only thing I've gotten a handle on is knowing I can lose weight if I try harder.

CathyTwentyTwo

I have now officially lost 3 pounds since I officially started this journey a little over a week ago! Yay me! LOL It so helps to see a little movement on the scale. Today - snow blowing, shoveling and basic digging out from 16.4 inches of snow in yesterday's storm. On it!

Fififox9

Hi Ladies. Can I join in please? I turned 50 last year and swore I'd deal with my weight by the big event....but I didn't succeed. Back now with serious intent. I started a week ago at 191.6lb and have lost 3lb so far. I want to lose about 50lb. My strategy is to work on healthy food changes first and add in exercise when I feel my energy is up again. Please send me friend requests if you would like support and encouragement. X Good luck to all.

juliemargaretkim

I think it helps to hear that this can (CAN!) happen...it took me forever, but I've got it now, thanks to MFP. I started in August at 152. I'm 5'3" and 59 years old (58 then) -- and everyday I would say I would start a diet, and I maybe would last a day or two, but then I'd go back to eating pies and muffins and lattes! I decided that it had to be a priority, and I came back to MFP with direction (plus, there were some really bad beach pics! LOL!) in the middle of August. I logged in my weight and goals, and MFP "gave" me 1200 cal./day. And then I started making choices -- and I cut out simple carbs and sugar -- and I cut out oil (yep -- no salad dressing! No olive oil!) and I got to between 1000-1200 cal. every single day. AND -- I started jogging (not just walking!) because I could! And now I have lost 22 lbs. Today I weighed in at 130. 135 used to be my goal, but now I'm going for 115! It makes so much difference! I feel so great -- and I love that pics no longer have belly rolls!! SERIOUSLY!! MFP! All it takes is time. (I think that's my mantra.) BTW -- I eat greens, veggies, protein and fruit -- and a glass of red wine with dinner every night. Just log it.

Lucy17128

Please add me. In 47 and tired of the yo yo dieting. I have 100 to lose but plan to do it slowly. And, do not want my plantar fasciitis slowing me down this time, need to stay motivated

kirstyj69

What parts of the world are you guys from? I'm from the South Island of New Zealand (we're metric in NZ so I use kilograms and get completely thrown by pounds!) ...