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Healthy weight gain! Help?
berniesmith07
Posts: 1 Member
Hey anyone any ideas how yo gain weight healthily.
Looking to gain 10lbs in no rush to do it but would like some smart goals so i can see results
Bernie
Looking to gain 10lbs in no rush to do it but would like some smart goals so i can see results
Bernie
0
Replies
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Eat and lift...0
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Eat in a slight surplus and lift, lift lift! (heavy, progressive strength training)0
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apetamin syrup to increase appetite and rivalus weight gainer protein powder which has more natural ingredients and no creatine.0
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^ This.livingleanlivingclean wrote: »Eat in a slight surplus and lift, lift lift! (heavy, progressive strength training)
^ Not this.NaomiAnna22 wrote: »apetamin syrup to increase appetite and rivalus weight gainer protein powder which has more natural ingredients and no creatine.0
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