Uk motivation??

AshleighHayward1995

Hi all. 21 year old from the uk. Looking for motivation and looking at different diet plans you all have?
Looking to loose 2lb a week so will need all the help i can get. Looking at loosing around 3 stone/ depending on a muscle gain. Thanks

TavistockToad

You don't really have enough to lose to warrant 2lbs a week weight loss. 1-1.5lbs per week is more realistic.

Good luck!