Looking for friends who lift heavy & fuel your bodies

Sherry0479

Former crash dieter & cardio queen. Discovered and fell head over heels in love with heavy lifting a couple of years ago. Also chose around that same time to quit starving my body but then kind of went overboard in the opposite direction eating all the foods...in excess. Recently re-joined MFP in order to get my nutrition consistent with my workouts. Focusing more on health & strength than what the number on the scale shows. Looking for like-minded positive, encouraging friends!

sjstrong66

i found out just how beneficial it is to decrease the time on the treadmill and add plates to the equip. Strength - comes from pushing iron, not pounding the pavement. i am old now.. so weight training is my priority exercise, its the only thing that makes my body transform. this year will be even better! lets do this!!!!!