Getting calories

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Fat_to_Fit2017
Fat_to_Fit2017 Posts: 1 Member
edited November 2024 in Food and Nutrition
How can I get enough calories? I am low carb because of PCOS and I'm barely cutting the 1000 calorie mark.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    More fats?
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Mayonnaise, oils in cooking, higher fat cuts of meat will increase your fat and calorie intake without affecting your carbs.
  • abatonfan
    abatonfan Posts: 1,120 Member
    Are you using a food scale to log everything, or are you eyeballing it? It's very easy to overestimate, especially with high-fat foods (a small handful of nuts could be 2-3 servings, when you might have only logged 1).
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