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Getting calories

Fat_to_Fit2017
Posts: 1 Member
How can I get enough calories? I am low carb because of PCOS and I'm barely cutting the 1000 calorie mark.
0
Replies
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More fats?0
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Mayonnaise, oils in cooking, higher fat cuts of meat will increase your fat and calorie intake without affecting your carbs.0
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Are you using a food scale to log everything, or are you eyeballing it? It's very easy to overestimate, especially with high-fat foods (a small handful of nuts could be 2-3 servings, when you might have only logged 1).0
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