Bruising after weight lifting sessions
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![trudie_b](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7b0f/a5d7/4f9a/3795/21b9/888e/ad01/21f3ada0953ddae657fa15916314e6743966.jpg)
trudie_b
Posts: 230 Member
Does anyone else get this? I'm not anemic, in good health other than fibromyalgia (which is under control). But when I lift weights, I get little bruises over the area of the muscles I've worked hard. I did a leg day on Saturday, and now my thighs look terrible, I have little bruises peppering each leg. It's not from hitting myself, or putting pressure on by laying on my side, for example, I can only assume it's being caused by the microtears in the muscles. I do bruise easily anyway, but I just wondered if anyone else gets this.
![dsyanp334c2d.jpg](https://us.v-cdn.net/5021879/uploads/editor/br/dsyanp334c2d.jpg)
![dsyanp334c2d.jpg](https://us.v-cdn.net/5021879/uploads/editor/br/dsyanp334c2d.jpg)
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Replies
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Nah, that's a new one on me. The only bruises I ever got were on the shoulders from squatting, and the thighs deadlifting.0
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Are you on any meds for the fibro? I'm on a variety of meds for an autoimmune condition and they make me bruise very easily- I get bruises appearing when I'm not aware I've injured myself!0
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comptonelizabeth wrote: »Are you on any meds for the fibro? I'm on a variety of meds for an autoimmune condition and they make me bruise very easily- I get bruises appearing when I'm not aware I've injured myself!
Yes I am, lyrica (pregabalin) and amitriptyline, although very low doses of both.
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