LOSE 20 POUNDS BY MARCH 2017!!

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Replies

  • ashleybcostanzo
    ashleybcostanzo Posts: 1 Member
    Date: 1/3/17
    Starting weight: 164
    Weekly weight:
    Goal weight: 145

    Hello everyone! Can anyone please explain to me what a weekly weight is? Thank you and good luck! I sure need it..
  • asmalls2750
    asmalls2750 Posts: 1 Member
    Date: 1/3/2017
    Starting weight: 152
    Weekly weight:
    Goal weight: 130
  • brookie76
    brookie76 Posts: 3 Member
    Date: 01/02/16
    Starting weight: 205
    Weekly weight: 205
    Goal weight: 185
  • ncternl
    ncternl Posts: 12 Member
    Hello. This seems like a fun challenge. 20 by March sounds like a great idea.

    Date: 1/3/2017
    Starting weight: 229 (233 on 1/1/2017)
    Weekly weight:
    Goal weight: 170
  • RooPoodle89
    RooPoodle89 Posts: 3 Member
    Date 1/2/17
    Starting Weight: 198.6
    Weekly Weight:
    Goal Weight: 178
  • walk2120
    walk2120 Posts: 47 Member
    Can anyone give any pointer about how to lose 20 lbs in 13 weeks (end of March)?

    Date: 1/3/2017
    Starting weight: 168
    Weekly weight:
    Goal weight: 148
  • Tra83
    Tra83 Posts: 1 Member
    Date: 1/3/17
    Starting weight: 148
    Weekly weight:
    Goal weight: 128
  • pmtonks
    pmtonks Posts: 1 Member
    edited January 2017
    Date: 03 January 2017
    Starting weight: 194.5
    Weekly weight:
    Goal weight:174.5

    Have to start with a reasonable goal.
  • jymgirl9911
    jymgirl9911 Posts: 2 Member
    Date: 1/3/17
    Starting weight: 175
    Weekly weight:
    Goal weight: 155
  • bmc3991
    bmc3991 Posts: 14 Member
    Date:1/2/17
    Starting weight: 169 lbs
    Weekly weight: 169 lbs
    Goal weight: 149 ;bs
  • lindsayann2
    lindsayann2 Posts: 7 Member
    edited January 2017
    walk2120 wrote: »
    Can anyone give any pointer about how to lose 20 lbs in 13 weeks (end of March)?

    Losing that amount of weight may seem daunting but if you stick to a daily calorie deficit of 500 calories consumed + exercise at least 3-4x a week you will see the results. Take some time and use the calculator linked below to figure out what's best for your body type.

    After using MFP for 3 years and seeing the ups ad downs, I know I personally see the most progress with a 1,200 calorie HFLC diet. Consistency being key. Hope that helps.

    keto-calculator.ankerl.com/
  • Jenthin
    Jenthin Posts: 65 Member
    Date: 1/3/17
    Starting weight: 212 lbs
    Weekly weight: 212 lbs
    Goal weight: 175 lbs
  • andyphin
    andyphin Posts: 38 Member
    Date: 1/3/17
    Starting weight: 173
    Weekly weight:
    Goal weight: 160
  • Mertibert
    Mertibert Posts: 1 Member
    Date: 1/3/2017
    Starting weight: 173
    Weekly weight:
    Goal weight: 140
  • andrea4736
    andrea4736 Posts: 211 Member
    Date: 1/3/2017
    Starting weight: 173
    Weekly weight:
    Goal weight: 140
  • ilovefastcarstoo
    ilovefastcarstoo Posts: 115 Member

    Date: 1/03/17
    Starting weight: 154.7
    Weekly weight:
    Goal weight: 130
  • ElizabethVigorito
    ElizabethVigorito Posts: 13 Member
    Date: 1/3/17
    Starting weight: 165
    Weekly weight: 165
    Goal weight: 135
  • ladyfreeburn
    ladyfreeburn Posts: 3 Member
    Date: 4.1.17
    Starting weight: 83
    Weekly weight:
    Goal weight: 63

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