Going to really do this!!

katradbrewer
katradbrewer Posts: 3 Member
edited November 2024 in Introduce Yourself
My name is Kathy.

Replies

  • katradbrewer
    katradbrewer Posts: 3 Member
    I wanna lose weight. REALLY GONNA COMMIT MYSELF THIS TIME
  • katradbrewer
    katradbrewer Posts: 3 Member
    :)
  • besaro
    besaro Posts: 1,858 Member
    totally doable. it all starts with a thought. read the forums, get a digital scale. weigh and log everything that goes in your gob. Get a HRM, know that its not 100% accurate. Nothing really is. A banana that weighs exactly the same probably don't have the exact same nutrients and calories as each other, due to ripeness. most important tool in your toolbox, know that you will stumble, you will have days weeks months maybe that you get off track. All that matter is that you come back.
  • Rxman71
    Rxman71 Posts: 65 Member
    Me to
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