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teapot8080
teapot8080 Posts: 3 Member
edited November 2024 in Getting Started
I'm new to this can any1 give me some advice on wot to do lol

Replies

  • ClicquotBubbles
    ClicquotBubbles Posts: 66 Member
    Believe me this is all you needhttp://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
    Settle back and read, its all there and has worked for a huge amount of people here. Just add your own determination and committment. Et voila!
  • ClicquotBubbles
    ClicquotBubbles Posts: 66 Member
    Give the stickies at the top of the page a read as well. They are invaluable.
  • rdmitch
    rdmitch Posts: 278 Member
    Start by going the survey to determine what you want to lose and the amount of calories recommended daily for you
    to get there. Then start logging in EVERYTHING you eat. don't go over the target amount.
    That's pretty much the simple version.

    Remember, log in everything, don't stop logging in and have patience. Adding exercise is a bonus if you want to do it. You can gradually add
    physical activity and either take the extra burned calories as more you can eat or let those burned off calories go toward additional
    weight loss.

    Pretty easy, you consume less calories that you use and the weight will come off.

    Best of luck
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