Weight Gain

1454mfp
1454mfp Posts: 14 Member
edited November 14 in Fitness and Exercise
Anyone else gain weight while exercising hard? Last two days I have burnt over 1000 calories doing exercise but have gained 1.5kg????? So disheartening but I feel so much better!

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    It's very common to gain weight if you've increased your exercise. Your muscles end up holding on to more water in order to repair themselves. Be patient and that should fall off in the coming days.
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