Weight Gain

1454mfp

Anyone else gain weight while exercising hard? Last two days I have burnt over 1000 calories doing exercise but have gained 1.5kg????? So disheartening but I feel so much better!

malibu927

It's very common to gain weight if you've increased your exercise. Your muscles end up holding on to more water in order to repair themselves. Be patient and that should fall off in the coming days.