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CAR513
CAR513 Posts: 6 Member
edited November 14 in Introduce Yourself
Hi, I'm Carol from NJ and I'm trying to do this again! I need to be consistent and not get lazy or give up. Any suggestions?

Replies

  • Rxman71
    Rxman71 Posts: 65 Member
    One day at a time
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    Make small changes at first so you don't get overwhelmed! Log every bite that you eat no matter how small and walk as much as you can! Good luck
  • CAR513
    CAR513 Posts: 6 Member
    Thanks. I appreciate your advice and support.
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