Nutrisystem Meal Plan

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  • m2marsh
    m2marsh Posts: 25 Member
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    I'm a Nutrisystem veteran and lost a lot of weight on it and have kept it off. Just as with any weight loss plan, if you don't learn your lessons about eating reasonable portions of healthy food, you will gain the weight back if you haven't adopted healthy living by the time you get to goal.
  • mstbyl
    mstbyl Posts: 10 Member
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    Feared carbs, didn't eat breakfast - Nutrisystem led
    me to embrace them again, lost weight on it -learned portion control, and to eat more veggies, etc... Think it's a great plan to get a start or use for further weight loss.

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