8:16 eating/fasting plan

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  • Hermie123451982
    Hermie123451982 Posts: 190 Member
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    Thank you for the link I will have a good read of the whole group later. Should I close this thread down now then or ask for it to be moved to that group as it might be more beneficial?
  • leejoyce31
    leejoyce31 Posts: 794 Member
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    I've been doing it for 2.5 months. I love it. My window is 2 p.m.- 10 p.m. It's liberating because I don't have to worry about packing lunches or feel that my schedule is controlled by when I eat. If I need to fast past 2 p.m. for scheduling reasons, I can and I don't worry about what am I going to eat to get through this extra time frame.

    I get a little hungry sometimes, but it always passes. I have gotten a bit leaner since I started, but I was already thin. I did it to help with sugar cravings. It has helped a lot.

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