Does anyone here meditate?

JovanValor

Damn i love meditating, thats true peace right there. anyways heres what i suggest; look into "Sun gazing" . it is just what it states but theres a couple things to keep in mind so research it a bit, but yeah good way to start on your path to inner peace and self awareness. never thought id talk to some1 about this here, but its exciting stuff and it has unbelivable benefits. Also keep this in mind and heart. Meditating is a moment you share with your self, its not about the silence or attempt to create peace, it is about you, in a grounded state of mind, of attention Full attention & honest commitment to what you are doing, go at your pace be at your current standing, dont worrie about the imagination or random thoughts do not try to silence your mind, simply analyze it be aware of it and with time you will displine your subcouncious. damn theres so much to it but plz feel free to msg me i love sharing what ive learned and expirienced.

good stuff! How often do you meditate?

I meditate as needed, sometimes after working out cause ive come across studies that state testosterone can can transition to a damaging opposite reaction when under stress or negative state of mind. But yeah ive been able to graps the concept of acheiving peace at demand , i think of it as an honest moment of harmony within every aspect of the self. Like im getting into consciousness with this but it really does come down to been aware. I recommended a couple things but seriously search youtube videos as examples. not videos that teach you, perhaps more like give you tips and advice, cause remember its all about you and the the moment you honestly dedicate to yourself. For example i went to hangout with a monk for a day one day and i asked him to teach me how to meditate , and well he talked about what im telling you and he taught me domething very special witch you can try. He saud you can meditate at any moment because meditation is about been mindful(Totally aware) of what is occurring at the moment. so he said Walk with me... and so i did, He said stop, look down at your feet and know that you are walking. know that your body is taking a step, if at any moment you are to loose your focus of the step you are about to take then do not take it. Anyways i can give you so many examples its just a huge world to explore and its an adventure ull experience in a unique way

Don't ever post your poverty meditation routine again bro, and by bro I mean NEVER my bro.

You seem bothered lol ???? , i have no interest in meeting your standards of what YOU conssider a rich meditation. you may assume you know Anything about what i am attempting to express, but all you see and have responded to is but a fragment of information. Rather than Attempting to inssult my personal perspective why not do more constructive and possitive exercises with your time. I can already tell your a mechanical individual, responding by instinct. Hope to hear back fromyou, this might be entertaining, ????