Consistency advice for me! Please!

carameldeluxe

Hi.... excited about feeling good again. Who's with me!! In the past Consistency has been a issue....any advice?

ninerbuff

Consistency means ADHERING to a behavior. So if your clock goes off at 6am, you get up. Procrastinating to isn't being consistent. The same with eating. Measure and eat what you're supposed to to encourage weight loss. Any deriving from it will lead to INCONSISTENT results. Basically you try to be systematic about it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

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