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I'm very determined.....(laying in bed at night) next morning not so much. Sound Familiar?

MaggstarPA
MaggstarPA Posts: 2 Member
edited November 2024 in Introduce Yourself
Hello to all,

I've been wanting to start exercising and tracking food but always get off track by day 2. I need some great motivators and need to discipline myself. I keep steady gaining and I'm always tired and moody. I want to get in shape and get my mind and body healthy.

Replies

  • Hamsibian
    Hamsibian Posts: 1,388 Member
    edited January 2017
    Take it one step at a time. Start by logging food for a few weeks. You will see a pattern and make tweaks along the way. Once you got that down, then think about exercise. Do something you enjoy, whether it's walking, swimming, dancing, etc. Maybe a challenge would help motivate you. Life is too short to do exercises you hate. I love strength training and hiking, but you'll never see me do a burpee :p
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