Weight Loss While Battling Depression?

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  • lisarudder9864
    lisarudder9864 Posts: 28 Member
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    Ok not sure if this will help but here goes. I suffer from PTSD, Major Depression, Bi-Polar. Yep so I gained 30 pounds in past year. Some meds cause weight gain others don't. My motivation is I want to walk my daughter down the aisle in 2 yrs when she gets married. Oh did I mention I have social anxiety an don't walk well due to car wreck. So I set my goal for walking around my home at 1/2 mile three days ago. I met that goal so yesterday it was set for 1 mile (around my home) didn't hit my goal but almost. I ended day at 3/8 of a mile. Today not so good I have slept a lot but...once I crawled outta bed I'm determined to at least hit my mark of 3/8 of a mile. So the advice of add a lil with your dog a day is very good advice. But on the days that you don't reach your goal don't beat yourself up. Hope this helped.

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