IF & Counting calories Anyone?

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83StAyInFit41
83StAyInFit41 Posts: 6 Member
edited November 2024 in Introduce Yourself
How is it going?

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  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    Welcome!

    I've done various IF protocols over the past few years (weight loss phase and now maintenance) and I really enjoy IF :) And yes, I definitely still track my calorie intake!
  • 83StAyInFit41
    83StAyInFit41 Posts: 6 Member
    Cool, how did the IF lifestyle make you feel In the long run? Have you noticed anything strange?
    I've been on it for a few months now. It's so great I feel like it was made for me. but I've never tracked calories, so I recently discovered I was actually eating 3000+ cal a day.
    Now I'm into a slight calorie deficit and it's so enjoyable! Every day I wake up and the scale is down a bit. Fantastic!
    Thank you soo much!
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