Ketogenic

Hope2befit

Hey everyone! Happy New Year! Anyone here doing the Ketogenic lifestyle??

LishaT15

Happy New Year! I started 12/27/16.

silverfiend

yes, I started on Jan 1, 2016 so just over a year now.

fairmaiden_mom_3

Looking to start but don't know where to begin I heard keto lifestyle has many good lifestyle changes which I need my first question is how fo you get over the cravings of carb and sugar .. my gosh and to setup fitness pal what should your macros be set at or should you be obtaining .. I apologize now I've read but I'm new trying to find motivation and ideas where to begin

cwaiter

Mfp has a goals area. You should be able to put in some info to get a daily calorie goal to pop up. So do any of you do intermittent fasting?