Getting fit with AMC
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kittyknight13
Posts: 5 Member
Hello all! I'm a 25 year old with AMC looking to get healthy. I have no use of my arms, and very minimum use of my legs, so this is going to be a challenge! I'm wheelchair bound, but can push my chair around the house with my legs.
My goal is to lose about 30 pounds, taking me from 155 to 125.
I could really use advice and motivation!
So far, I've done chair sit ups while clenching my tummy muscles for 25 minutes.
My goal is to lose about 30 pounds, taking me from 155 to 125.
I could really use advice and motivation!

So far, I've done chair sit ups while clenching my tummy muscles for 25 minutes.
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