LesMills BodyPump

sabylon

What is the guidance calories burnt for this excercise? I see other LesMills workouts but not this one. Any advice?

joepratt503

Its old but...http://w2.lesmills.com/files/email/bodypump research report_final.pdf. Of course, its all how you do it.

VanVanDiane

It is on there but it's under the cardio section - were you looking for it under strength?

BrianKMcFalls

Yeah, search Les Mills under cardio and all the classes will be there for you.

psuLemon

I have found it is much more effective to use a tdee calculator or bb's calorie calculator when using their programs.