Do you bash cardio and/or think it is totally irrelevant?

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  • K_Serz
    K_Serz Posts: 1,299 Member
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    I am pretty sure cardio bashes me as does weight lifting, as does other functional workouts.
  • MsEndomorph
    MsEndomorph Posts: 604 Member
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    Fine.

    I hate cardio.

    I avoid it whenever possible.

    I don't know when running became a "thing." I'm not one of those "it's all about the journey" people. If I'm going nowhere, I'd like to go there slowly.

    I love lifting weights. Love love love. But I don't begrudge those who love cardio. Run, Forrest, Run!
  • whierd
    whierd Posts: 14,025 Member
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    I don't enjoy cardio, but I think it is incredibly important to overall health.
  • xcmtnracer
    xcmtnracer Posts: 426 Member
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    I do 95 percent cardio, mountain biking and cycling, average HR 145 for training, 168 when racing. It relieves stress, clears my mind, and allows me to eat anything I want.

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