Anyone else out there trying to lose 50-100lbs+ w/Optimal Ketogenic living/Ketogains weighloss?

Options
2»

Replies

  • welly103
    welly103 Posts: 4 Member
    Options
    Hi all, it's the end of my first week on keto diet. I'm down to86kg from 89kg. Thats 3kg in a week. I know it's going to slow down. Will update you next Tuesday. Peace out
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    happyjoybliss wrote: »
    Finally: regarding "MyFitnessPal": are they "pro" some foodplans and "anti" others? What's the overall view on the Ketogenic Diet?
    The MFP team is "anti" starvation diets. The MFP community is "anti" unsustainable diets.
  • DEBOO7
    DEBOO7 Posts: 239 Member
    Options
    I started a keto way of eating in April 2014. I'm down 38kg with about 3kg to go. I was fortunate not to have health issues other than high blood pressure - which is now gone. My diary is open and I'm happy to accept a friend request. I'm also an OKL follower.

Categories