I am mental but funny & fat damn that

dirtynorthradio
dirtynorthradio Posts: 3 Member
in Chit-Chat
:p hi people I'm lying on the couch watching CNN I gained 50 pounds this year Watching the presidential election being stuck at a rural address being generally lazy

I have to gain some inspiration and courage to return to the gym and I start on Monday at the YMCA I'm starting with swimming treadmill rowing and light weights I want to feel sexy again I want to feel sexy in my soul I think that's all we want to do I hope I can do it

Replies

  • BoosDimples
    BoosDimples Posts: 2,826 Member
    If you really want to do it, you will. We'll encourage where we can. Why wait 'til Monday, though? Go for a walk tomorrow? Do some jumping jacks? A couple of press ups. ALL movement helps! Above all, count those cals! Fat loss begins with with a calorie deficit... do some research into fat loss and muscle gains/maintenance.


    The first step can take you on amazing and enlightening journeys if you choose to look. Good luck! :smile:
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  • KerrieMac10
    KerrieMac10 Posts: 54 Member
    You can do it!! Calorie counting helps the most!
  • Just_J_Now
    Just_J_Now Posts: 9,551 Member
    Whether you think you can, or you think you can't, you're right!

    Good luck to you.
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  • alarmed123
    alarmed123 Posts: 87 Member
    I can't say anything to really motivate you but if you change your lifestyle I promise you will physically feel a million times better. I know I do. I feel super energized and more positive, even though I'm not at my goal weight yet.
  • Kerriecandothis
    Kerriecandothis Posts: 10 Member
    Go get that body you want, you've made the first step!
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    "I have to gain some inspiration and courage to return to the gym and I start on Monday at the YMCA I'm starting with swimming treadmill rowing and light weights."

    Have you ever heard: "More weight is lost in the kitchen than the gym," ?

    Start with tracking what you eat and set a daily limit. Good luck!


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