Caramelized onions...

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Ahmee2034
Ahmee2034 Posts: 1,330 Member
in Recipes
OMG! I just did a search on MFP for caramelized onions!!!!!!!!!!!!!!!!!!!!!!!! Is there REALLY that many calories in just cooked onions?!!!!! OMG!:sad: :grumble:

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  • Hedgewriter
    Hedgewriter Posts: 5
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    If you cook a food the caloric content does not change...unless you caramelize them in butter or some other calorie laden substance. I did some research and 1 cup of onion runs around 60 calories depending on the type of onion. I caramelize mine with a zero cal cooking spray and they are good to go!

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