Hello all

abennett3001

Hey all I'm Anthony I'm 29 years old from Cardiff UK joining here to hopefully get some good advice and some inspiration from you guys/girls.

In December 2015 I was 31-32stone I tried a lot of diets none worked for me joined gym was dedicated but then people say stuff at my size and I went away hiding so went to doctors for help and they put me on list for gastric surgery which I had done on the 28 sept 2016 and that went successfully and now I been going gym eating well and I'm now 22stone3lb. Was 62" waist now I'm 48" waist

I love the gym but finding it so hard at the moment to get some new work outs at the gym as I want to build muscle as well as lose weight..

Well that's my journey so far

Thanks for reading